CBSE Class 11 – Physical Education Model Papers 2024-25

Long Answer Type Questions

Q.1. What is the need and importance of Physical Education in the modern era?

Answer: Physical Education plays a vital role in the modern era, where the fast-paced, technology-driven lifestyle has led to sedentary habits and health problems like obesity, cardiovascular diseases, and mental stress. The need for physical education is multifaceted:

  1. Promotes Physical Fitness: With the rise of lifestyle diseases, regular physical activity helps in enhancing physical health by improving cardiovascular health, muscular strength, and flexibility.
  2. Mental Health Benefits: Physical education fosters mental well-being by reducing stress, anxiety, and depression. Regular exercise leads to the release of endorphins, which help in improving mood and cognitive function.
  3. Improves Social Skills: It provides a platform for interaction, teamwork, and social engagement. Group sports and activities help build communication, leadership, and cooperative skills.
  4. Develops Discipline and Self-Regulation: Physical education teaches individuals the importance of goal-setting, consistency, and self-control, fostering a disciplined lifestyle.
  5. Prevents Obesity and Chronic Diseases: Regular physical activity helps in controlling weight and preventing diseases such as diabetes, heart disease, and high blood pressure.
  6. Boosts Academic Performance: There is a positive link between physical activity and academic performance. Students who engage in physical education are often more focused, energetic, and academically successful.

Importance in Modern Era:

  • Combats Sedentary Lifestyle: In the age of computers, smartphones, and television, physical education encourages movement, offering a break from screens and reducing the risk of health issues associated with a sedentary lifestyle.
  • Holistic Development: Physical education ensures the development of an individual’s body, mind, and character, fostering overall personality growth.

OR

Define Physical Education. What are the aims and objectives of Physical Education?

Answer: Definition: Physical Education is the educational process that focuses on the development of physical fitness and the ability to perform and enjoy various physical activities. It involves exercise, sports, and physical activities that help improve physical health, mental well-being, and social interaction.

Aims of Physical Education:

  1. Physical Fitness: To develop and maintain physical health and fitness.
  2. Holistic Development: To enhance mental, physical, and social well-being.
  3. Promote Sportsmanship: To foster sportsmanship, fair play, and the value of teamwork.

Objectives of Physical Education:

  1. Physical Development: To improve strength, flexibility, endurance, and overall physical health.
  2. Mental Development: To enhance cognitive functions, concentration, and emotional resilience.
  3. Social Development: To improve communication, cooperation, and teamwork through group activities.
  4. Character Development: To build qualities like discipline, leadership, and respect for others.

Q.2. Write a brief note on Venues for Career Preparations.

Answer: Career preparation in sports and physical education requires multiple avenues to gain experience, knowledge, and skills. Here are some important venues for career preparations:

  1. Sports Academies: Special academies provide rigorous training programs in various sports and physical education, offering professional coaching and guidance to students aiming for a career in sports.
  2. Colleges and Universities: Many universities offer specialized courses in physical education, sports management, and fitness training, providing students with academic qualifications and practical knowledge.
  3. Internships: Internships with sports clubs, fitness centers, or national sports organizations offer hands-on experience and help individuals understand the operational side of the sports industry.
  4. Online Platforms and Certifications: Online courses and certifications in areas such as personal training, coaching, and sports nutrition offer flexibility and ease in career preparation.
  5. Government Initiatives: Government-run programs like the National Sports Authority of India (NSAI) or Rajiv Gandhi Khel Abhiyan support the development of athletes and professionals in sports management.

Q.3. Explain the effect of exercises on the Digestive System.

Answer: Regular physical exercise has significant effects on the digestive system, helping in its proper functioning. Here are some key ways exercise impacts digestion:

  1. Improved Digestion: Exercise helps stimulate the muscles of the digestive tract, promoting better digestion. This reduces the chances of constipation and indigestion.
  2. Enhanced Blood Flow: Physical activity increases blood circulation to the digestive organs, ensuring efficient absorption of nutrients and better overall digestive health.
  3. Reduced Bloating: Regular exercise can help reduce bloating and gas buildup in the intestines, leading to more comfortable digestion.
  4. Regulation of Digestive Enzymes: Exercise helps maintain the balance of digestive enzymes, ensuring that the body can properly break down food and absorb nutrients.
  5. Weight Management: By maintaining a healthy weight, exercise prevents obesity-related digestive problems, such as gastroesophageal reflux disease (GERD) or fatty liver.

Q.4. Describe the main National Sports Events.

Answer: India hosts several national sports events that promote sports, identify talent, and foster national unity. Some of the main national sports events are:

  1. National Games: Organized by the Indian Olympic Association, the National Games is a multi-sport event held every few years. It involves various disciplines, from athletics to team sports, and brings together athletes from all over the country.
  2. Ranji Trophy: A prestigious cricket tournament in India, Ranji Trophy involves regional teams competing against each other in a league format. It is an essential part of the domestic cricket structure.
  3. Indian Premier League (IPL): A professional Twenty20 cricket league, IPL has gained massive popularity in India and attracts top international players, creating a global platform for Indian cricket.
  4. National Football Championship (Santosh Trophy): The Santosh Trophy is a national football competition in India, showcasing the country’s best football talent.
  5. Sub-junior, Junior, and Senior National Championships: These events, in various sports like athletics, wrestling, and badminton, are held to identify young talent and offer competitive platforms for athletes to showcase their skills.

Short Answer Type Questions

Q.5. What do you understand by the term physical education? Explain.

Answer: Physical education is the process of learning and teaching physical activities to improve physical fitness, develop skills, and promote health. It encompasses various activities, such as exercise, sports, and games, which are aimed at enhancing one’s physical and mental well-being. Physical education also teaches values such as discipline, teamwork, and fair play.

Q.6. Name two courses of sports and Physical Education under the Sports Authority of India.

Answer:

  1. Certificate in Coaching: A program designed for individuals seeking to become coaches in various sports.
  2. Diploma in Sports Management: A course designed to train individuals in managing sports events, teams, and organizations.

Q.7. Name the system of your body.

Answer: The human body consists of multiple systems, including:

  1. Skeletal system
  2. Muscular system
  3. Nervous system
  4. Respiratory system
  5. Circulatory system
  6. Digestive system
  7. Excretory system
  8. Endocrine system
  9. Lymphatic system
  10. Reproductive system

Q.8. What do you mean by drugs? Explain in brief.

Answer: Drugs are substances that, when taken into the body, alter its normal functioning. Some drugs are prescribed for medical purposes, while others may be misused for recreational purposes. Abuse of drugs can lead to addiction, physical health issues, and psychological problems.

Q.9. Discuss the rules and regulations of badminton.

Answer: Key rules of badminton include:

  1. Scoring System: Badminton uses a rally point system, where the first player to score 21 points wins a game. A match is usually played best of three games.
  2. Serving: The server must serve diagonally, and the shuttlecock must land within the boundaries of the opponent’s side.
  3. Faults: A fault occurs when the shuttlecock does not land in the designated area, the server misses, or a player touches the net with their body or racket.
  4. Singles and Doubles: In singles, each player serves from their right side to the opponent’s right side and vice versa. In doubles, the court is divided into a wider area.

Q.10. Explain the role of motivation in sports.

Answer: Motivation plays a key role in sports as it drives athletes to perform better. It encourages them to push their limits, stay committed to training, and overcome challenges. Motivation can come from external factors (coaches, rewards) or internal factors (personal goals, passion for the sport). High levels of motivation enhance performance, focus, and resilience during competitions.

Q.11. Name the common sports injuries. Discuss any three of them.

Answer: Common sports injuries include:

  1. Sprains: Injury to ligaments caused by overstretching, common in joints like the ankle.
  2. Strains: Overstretching or tearing of muscles or tendons, often occurring during high-intensity sports.
  3. Fractures: Broken bones, usually due to falls or direct trauma.

Q.12. Discuss the rules that govern KHO-KHO game.

Answer:

  1. Teams: Kho-Kho is played between two teams, each consisting of 12 players (9 on the field at a time).
  1. Objective: One team chases the other to tag players out by touching them, while the other team runs to avoid being tagged.
  2. Duration: The game is played in two innings, with each team having one chance to chase and one to run.
  3. Chaser and Runner: The chaser must tag the opponent while maintaining a specific orientation (sitting and facing the other team).

Very Short Answer Type Questions

Q.13. Write in brief meaning of Physical Education.

Answer: Physical education is the study and practice of physical activities that enhance fitness, develop motor skills, and promote health and well-being.

Q.14. What do you mean by career option?

Answer: A career option refers to a potential path or profession that an individual can choose to pursue based on their skills, interests, and qualifications.

Q.15. What is warming up?

Answer: Warming up refers to physical exercises performed before an intense workout or sport, designed to prepare the body for physical exertion and reduce the risk of injury.

Q.16. Define sports psychology.

Answer: Sports psychology is the study of psychological factors that influence athletes’ performance and the application of psychological principles to enhance physical performance and mental well-being in sports.

Q.17. Name any five voluntary organizations involved in health promotion.

Answer:

  1. Red Cross
  2. World Health Organization (WHO)
  3. UNICEF
  4. International Diabetes Federation (IDF)
  5. Cancer Research Foundation

Q.18. Explain the short meaning of Rings and torch in Olympic Games.

Answer:

  • Rings: The five interlocking rings represent the union of the five inhabited continents and the coming together of athletes from around the world during the Olympic Games.
  • Torch: The Olympic flame is carried from Greece to the host city, symbolizing the continuity and spirit of the Games.

Q.19. What is contusion?

Answer: A contusion is a bruise caused by direct trauma to the body, resulting in bleeding beneath the skin, which leads to discoloration and swelling.

Q.20. Write a short note on sprain.

Answer: A sprain is an injury to a ligament caused by excessive stretching or tearing, often occurring in joints like the ankle, knee, or wrist.

Fill in the Blanks

Q.21. FILL IN THE BLANKS WITH APPROPRIATE ANSWERS.

a) KHO-KHO means a tag game
b) Length of feathers in shuttlecock is between 62 mm to 70 mm
c) The Olympic flag has five rings on it.
d) The body is made up of billions of cells.
e) The man who takes regular exercise, never complains of fatigue

Choose the Most Appropriate Answer

  1. Who has defined physical Education as “The sum of changes in the individual caused by experience involving motor activity”?
    • Answer: a) R. Carsidy
  2. Tobacco increases the risk of:
    • Answer: b) Cancer
  3. Rajiv Gandhi Khel Award carries cash Award of Rs.
    • Answer: c) Five Lac
  4. Muscle tear is also known as:
    • Answer: b) Muscle Rupture
  5. The first institution of Physical Education was established in:
    • Answer: a) 1921